Harald Harb, President of Harb Ski Systems, posts his thoughts on skiing, ski racing, technique and more.
Wednesday, June 1, 2011
Use the Roman Bench for lower back and glute strengthening.
Starting position
Lift legs
Ten to 20 reps is a good start. Do 2 sets. As you become stronger you can add weight and get up to 3 sets. Great rock climbing and skiing exercise. Not bad for a tight Levi butt either.
No comments:
Post a Comment