Fenninger, last year's World Champion in Combined, wins GS, Schild wins the last 4 slaloms. Lindsey preying for the Downhills.
Harald Harb, President of Harb Ski Systems, posts his thoughts on skiing, ski racing, technique and more.
Thursday, December 29, 2011
Austrian Women after a few rough years, are currently dominating world cup races.
Wednesday, December 28, 2011
New Series, "How to Ski"
"How to Ski", is a new instructional Series with the basics for all skiers.
http://www.youtube.com/watch?v=4s9qBIQtB4Q&feature=youtu.be
Wednesday, December 21, 2011
Tuesday, December 20, 2011
Same characteristics for Ted compared to Hirscher, as you see below with Schild and Vonn .
Here you see Hirscher outside leg already straight, with strong edge angles at the skis. He has a bowlegged set up with his boots. The Bowlegged set up is the most successful in Slalom with shaped skis.
Knock Kneed Alignment
Here you see Ted Ligety, this is a weak position, his ski, edge angles that let the skis slip. Ted has to wait until the back of his skis hold, but with this set up, his knee has to drop in, which is weak, it makes him late and hold on to the turn too long. Hirscher is on and off the edges fast, Ted is skiing too round because he can't get the immediate pressure on his skis he needs to be quick.
Compare best slalom skier in the world to Vonn's set up.
Knock Kneed Alignment
Vonn, twisted up! When the knee drops inside as shown here, the upper body follows with flexing at the waist, this loses power to the ski. Upper body rotation follows in this case, which helped to skid the tail of the stance ski. Notice how lindsey's outside boot doesn't have a strong angle it's slipping.
Schild, Straight leg, but still countered! Check out the great alignment on this girl. She just won her 30th World Cup slalom, amazing. Straight leg, upright upper body and skis headed where they are tipping. Strong angles on both skis, no knee drive, excellent!
The next two photos show not an subtle difference, it's dramatic.
Vonn, twisted up! When the knee drops inside as shown here, the upper body follows with flexing at the waist, this loses power to the ski. Upper body rotation follows in this case, which helped to skid the tail of the stance ski. Notice how lindsey's outside boot doesn't have a strong angle it's slipping.
Schild, Straight leg, but still countered! Check out the great alignment on this girl. She just won her 30th World Cup slalom, amazing. Straight leg, upright upper body and skis headed where they are tipping. Strong angles on both skis, no knee drive, excellent!
The next two photos show not an subtle difference, it's dramatic.
Collapsed at the waist, excessive hip drop and excessive twist of the hips.
Monday, December 19, 2011
Head ski boot technicians still don't have ski boots figured out.
Lindsey Vonn in slalom, over counteracted and knocked kneed.
Here you have the best skier in the world and she can't buy a slalom run on Head boots. When she skied on Rossingnol boots, she used to win 2 out of 3 slaloms. Neither can Ted Ligety or Bode Miller score in slalom, they used to win on other products.So what is up with Head boots?
All three US champions used to win slalom races and were almost a sure bet to be on the podium in slalom, when they were on Rossingnol Skis, Boots, and or Nordica and Fischer.
Head has yet to figure out slalom, they have great skis and even their boots are great, but setting the boots up for any of their athletes, to win a World Cup Slalom, is mystifying for them.
Here is a hint, your setup for slalom, is too soft or too knocked kneed. This doesn't take a rocket scientist to figure out, even if you have one, which I do.
Saturday, December 17, 2011
"World Cup", ski technique, by Harald Harb
Keys to focus on, inside hand lead, inside ski tipping and flexing. PMTS shows you how you achieve these movements. Skiing is not a position! You have to know how to move into these body angles and we can teach you how. www.harbskisystems.com
This is Deville a young Italian. Great skiing! The Austrians better watch out the other countries are producing some amazing skiers.Svindal, If you thought when you were attending one of our ski camps, that inside leg flexing and tipping, was just for fun, you might be mistaken!
Cuche, Even the best skiers in the world, screw up, if they don't counter balance earlier in the turn.
This is Bode at his best, counter acting, and with strong counter balance, the inside ski has huge angle and the outside knee, is right up against the boot. His inside ski is too far forward, but that's Bode; he never follows established, proven skiing performance. But never, I say never, model yourself after Bode, there is only one Bode.
Monday, December 12, 2011
Exiting the turn by Dopfer
Here Dopfer, one of the new stars of the German Team, is in the releasing phase of a turn. He has relaxed his holding leg, which begins his transition to the new turn. He will change edges using a strong retraction move to get the ski light.
Sunday, December 11, 2011
Ivcia Kostelic: Winner of Slalom
This is a much more efficient body transition and angulation. From here his release is easy relative to the winding and unwinding Ligety has to do. Ligety's boot set up is the main reason for his need for contortions and adjustments. (this is an update on the previous post, so read the previous post first.)
Ligety has had to adapt to his boot set up, rather than the other way around. Most racers don't even notice this unless their coaches or Boot Technicians bring it up. Such a minor change in the boots, can improve this situation, but not changed can effect hundreds of world cup points through a season. Saturday, December 10, 2011
A holiday special from Harb Ski Systems, Harald's books on skiing and Performance Skiing DVD.
http://harbskisystems.com/Check this out
Friday, December 9, 2011
Nolan Casper best of the Americans in slalom.
Ted Ligety
This is a really weak set up for Ted Ligety, if it's not fixed soon, it will not be a nice scene. The outside knee behind the inside boot is not a good sign, also notice his knees are crossed and his blocking is much too early. His upper body is already far to over-rotated.Ligety's slalom not ready for the best yet!
Starting turns with leaning and rotation, doesn't set you up well for a hard, round, World Cup slalom turn. His hips are already back behind his boots. It means you have to save the turn late, when you should be releasing. That makes for a hard edge set, which is slower.
Hirscher performances the seemingly impossible.
Photos by: Diana Rogers, Harb Ski Systems.
Another secret that coaches and instructors don't know. You can be forward on your skis without engaging the tips. Here the best skier in the world, Marcel Hirscher, he is forward with his body, but not loading his tips. His ski tips are off the snow. How do you explain this?Follow this "Blog", more to come!
Thursday, December 8, 2011
Tuesday, December 6, 2011
Ligety Technical Comparison to Hirscher
You can already see what is going to happen here. Ted is still ahead at this on the course.
He loses counter balance, you can see it by where is head is and his upper torso angle relative to his hip. It's almost a straight line.
He loses counter balance, you can see it by where is head is and his upper torso angle relative to his hip. It's almost a straight line.
Hirscher is more upright with his torso. His inside hip is higher as well.
Ted loses the race here, the next two turns; he is in saving mode, where Hirscher is attacking. A momentary lapse like this can be the difference between winning and coming second in a world cup race. These guys are the two best GS skiers in the world right now.
Monday, December 5, 2011
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