Wednesday, August 3, 2011

Another sled "leg press" type machine

This is another safe leg building machine, it is controlled by weights and a cable. As with any of these exercises start with very light weights. You should warm up with 30 reps easy and slowly feeling all your leg muscles working.
The farther you bring your feet back to your hips the more glute (butt) muscles you will use. This is good for skiing as the are really important stabilizers of the hips and thigh.

My right leg is the surgically repaired Achilles Tendon, the muscles are slowly coming back.

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