July rehab

Topping out on one of the City of Rocks climbs.

Great climbing and camping at City of Rocks, Idaho.

July was a slow month, with rehab for my knee. Lots of range of motion stretching and little actually training. Not a fun combination.

I did get in as much climbing and biking before my surgery as possible. Here are photos from City of Rocks which is in Idaho, three hours west of Slat Lake city.