5 things aging recreational skiers and athletes need to know.

1. Start your activity slower, warm up properly and build to top performance.
2. Better preparation for your season, means more rest days in between hard workouts or activity.
3. The best technique, during training and your sport activity; and the most efficient movements will save you from over working your body.
4. You'll find more aches and pains, so ice and rest are important.
5. In training, less weight and more repetitions are the right formula.