Tuesday, August 30, 2011

Topsfield Circuit Race Results

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Topsfield Circuit Race Results Harrison Harb, 4th place, same time as winner in a Pro cat. 1&2 race. Congratulations!
Sunday, August 28, 2011

US Pro Cycling Challenge

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Colorado is a great place for a bike race, breath taking scenery, wonderful roads, great mountain roads for climbing, but the TV coverage wa...

Major Bike race in Colorado on last big climb, on last day.

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NBC did a terrible job of covering the race, three times they rehashed the week, during the last day of TV coverage, no looks of the final c...
Friday, August 26, 2011

Ride with Geoffda, up the west side of Loveland Pass from Dillion.

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Top of Loveland Pass from the West side Geoff is a good rider, he's tough and hangs in there even on a heavier bike. We did 3800ft in ...

Peloton on Cottonwood Pass

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Thursday, August 25, 2011

Tour of Colorado, USA Pro Cycling Tour scenes

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View from the camping spot on the road Car and tent camping all the way up Independence Pass. You can pick out Levi in Yellow          ...
Thursday, August 18, 2011

One of the best climbing days! Serious Business 3 pitches, 3rd, on a 5-11c

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First thing, never look down! Second thing, don't make this Sport confusing. Diana, fixing the mess Is that the Highway down th...
Friday, August 12, 2011

Dumont to Loveland Pass: One of the most beautiful rides in the world

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Gary rides the last big corner to the top of Loveland Pass. It's about 23 miles, over 3000 feet of climbing on roads with no traffic. Se...
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Thursday, August 11, 2011

Ride to the top of Loveland Pass, 4,000ft climb.

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We ride higher than the Tour de France everyday. Harald                                     Gary Perfect Colorado day, riding with friend, ...
Sunday, August 7, 2011

Riding to the top of the Rockies, Squaw Pass.

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This is a great ride to 11,000ft, 54 miles total round trip, 4 hours, 3000 calories burned and 4700ft of climbing. To day felt like my firs...
Saturday, August 6, 2011

Serious climbing at the 5-12 level at Rifle.

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Diana on Fossil Family a 5-12                                  Very steep over hanging climbing                                   Time to...
Wednesday, August 3, 2011

Another sled "leg press" type machine

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This is another safe leg building machine, it is controlled by weights and a cable. As with any of these exercises start with very light we...
Tuesday, August 2, 2011

Leg Press, important muscle group for skiing well.

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Since I am working on my calf, push off muscles, as well as my legs, my feet are lower than normal to put pressure on the toes and ball of t...
Saturday, July 30, 2011

Great Cycling Poster

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Use this link to see great poster for the US Pro Cycling Challenge in Colorado. Or click on my Facebook page to view it. (below to the right...

The best and highest quality Bike race in the history of US Cycling is coming to Colorado.

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Check it out at this Facebook address. http://www.facebook.com/USAProCyclingChallenge The world's best cyclists: including the b...

Total body training, use a climbing wall.

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Moving around on all the holds for two minutes, is a workout on an over hanging wall like this, 45degrees. Do 4 sets of two minutes 3 days a...
Tuesday, July 26, 2011

Week 15: Everything is going in the right direction.

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Lots of weight training in the gym, has improved my overall leg strength, I know now that I injured more than just my Achilles tendon in the...
Friday, July 8, 2011

Ski season in the distance, but I'm still planning strong bike and climbing season.

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Week 13:  rehab of ruptured Achilles tendon: I was not so good climbing a 5-10b vertical face, which I've done easily many times befor...
Thursday, July 7, 2011

5 things aging recreational skiers and athletes need to know.

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1. Start your activity slower, warm up properly and build to top performance. 2. Better preparation for your season, means more rest days i...
Sunday, July 3, 2011

Hardest ride this season so far, 2000 feet climbing.

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frontage Road to Bakerville, last exit before Loveland ski area.