Thursday, June 30, 2011

Neuroma in cycling, foot pain!

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A neuroma (metatarsal neuroma) Often associated with post leg or ankle surgery, due to inactivity, because foot, especially forefoot loading...
Wednesday, June 29, 2011

12 weeks after surgery, right tendon.

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Because activity of both legs has been limited it's hard to tell which is the reconstructed Achilles tendon, they are both small.. Dou...
Friday, June 24, 2011

My Bike has wings!

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Going into week 12 of my Achilles Tendon rehab. I'm riding stronger all the time, riding is great for the tendon, it loosens it up with...
Tuesday, June 21, 2011

Starting the Climbing Season with an easy 5-11b

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Rifle-Piledriver 5-11b 11 weeks post surgery, I'll really happy with the progress.
Monday, June 20, 2011

Three and four pitch climbs in Clear Creek.

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Enlarge by clicking to see climbers, look closely and you can see three climbers on this wall. This is an easy 5.8 until the last bit at the...
Saturday, June 18, 2011

Normally this is where I would ride my bike.

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Morning drive in the Rocky Mountains, Squaw Pass. Click on photo for better image!
4 comments:

Beautiful Colorado morning, time for a drive in the mountains.

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When you can't go for a bike ride and you did a full work out the day before, it's rest day. Time to fire up the old clunker and jus...
Friday, June 17, 2011

Achilles rehab, with Bosu ball.

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One of my go to training techniques is the Bosu ball. This should be started no earlier than 8 or 9 weeks after surgery, as the tendon has t...

Exercises for rehabbing an achilles tendon! How's the Achilles coming?

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This strap is connected to a Bowflex machine, which I have in my gym. You can use rubber cords as well.

Achilles Tendon Rupture 10 weeks after surgery!

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Click on photo to enlarge Lucky not much swelling and a very smooth repair with thick growth around tendon. This growth will recede and a ...
Thursday, June 16, 2011

Let's have a look at why "Carbon Fiber" works for Ski Boots!

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http://www.dodgeskiboots.com/images/boot,right.JPG Benefits of Dodge Carbon Ski Boots for Skiers We know that carbon fiber has amazing per...
Tuesday, June 14, 2011

Unfortunately for cycling Armstrong and Hamilton keep the focus on doping.

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Hamilton and Armstrong duke-it-out in Aspen restaurant. This is just the next step in the legal battle that is bad for cycling, bad for Arms...

Achilles Rupture Rehabilitation: Week 10 for a the physically disabled athlete due to injury.

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The danger with an achilles rapture and repair after about 8 weeks is re-injury or damage to the repair. This is the reason doctors are so...
Friday, June 3, 2011

Hamilton has many motivations for coming forward! Including partial immunity!

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Hamilton is cooperating in a federal investigation into systemic doping by the U.S. Postal Service team at the time when Armstrong put toge...

60 Minutes's credibility is challenged not Armstrong's!

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Isn’t 60 minutes the show that fabricated false documents and outright lied about George W Bush and his National Guard service? As I recall...
Wednesday, June 1, 2011

Use the Roman Bench for lower back and glute strengthening.

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Starting position Lift legs                    Ten to 20 reps is a good start. Do 2 sets. As you become stronger you can add weight and...
Saturday, May 21, 2011

Why are some of Lance Armstrong's former teammates out to get him?

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Why are former teammates of Lance Armstrong coming out against him? Because Lance's coattails are  the only remaining opportunity they...
3 comments:
Friday, May 20, 2011

Big Step for former World Champion?

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Kimi Raikkonen Moves from smoozing with Royalty, Caviar, yachts and champagne to:  NASCAR Trucks, Charlotte, NC and Chili Dogs.  Former Ferr...

Lemond no friend of Lance.

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Happier days Lemond has long been critical of Armstrong's association with questionable doctors lurking around the Pro Peleton?

How long can Lance Armstrong hold out?

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As more former Teammates of Lance Armstrong step forward and accuse him of doping, his  response, "I've never tested positive to an...