Sunday, December 19, 2010

Ted Ligety wins his third GS in a row! It all started at Beaver Creek.


It was amazing how on the Beaver Creek course almost every top racer gave up on "skivoting" because it's slow. Also, the perfect PMTS transitions were obvious. Flex and relax the long outside leg and then retract the leg, then tip and bend it to the little toe edge side, and continue. Continue flexing the inside leg to set up the stance side of the body, with counter balance and a stretched outside leg. Increase your counter acting to hold the edge, until the next release brings the whole process back, to start it again for the other side. Can't be more simple than that.

Thursday, December 16, 2010

My years as an international Racer, Canadian Ski Team 1971

I'm on the left side, the 5th one from the bottom, next to the white sweater.



Click on photo to enlarge.

Friday, December 10, 2010

In this video you will see "Counteracting" described!


Notice the solutions to the big mistakes in skiing right here.

Tuesday, December 7, 2010

Biggest Skier Mistakes!

I always watch skiers on the slopes from the chair lifts. In Harb Ski Systems ski camps, 40% of new skiers are everyday regular skiers with old or traditional techniques. There are frequently seen movements, I observe from the chairlift, made by regular (non-PMTS skiers).

Examples:
1. Starting turns with the upper body. Effect: no tipping of the skis, mostly leaning, poor control.
2. Finishing turns with a rotation of the torso and upper body. Effect: Can't develop a rhyme, turns never connect, interrupted movements. Disaster in Powder.
3. Up movements or extension. Results: Late on edge, poor turn control, and poor edge hold.

These are not subtle differences between PMTS and traditional skiing. They are major problems; if you want to move forward with your skiing, this needs to change.

Next installment, Corrects for examples of the major errors described here.


Mistakes: Extension and pivoting
ex:3

Sunday, December 5, 2010

Below in the last 3 posts, is a series of tips and examples of modern ski technique used by the best World Cup skiers.

And for the latest in ski technique discussion and other news follow the PMTS Ski Forum.

Harald Harb, Ski Practice 9, Expert Short Turns and Carving, "flexing in...

It is never to late to bring your skiing up to modern standards. At Harb Ski Systems we use only the best and most current ski techniques. Flexing or retracting into and out of turns gives you a faster transition and makes you quicker from edge to edge, for bump skiing and powder turns on steeps.




Sign up for a Harb ski training camp on snow or order my books and videos from www.harbskisysems.com if you want to revolutionize your skiing.

A transition with retraction and flexing. The way of modern GS technique by the best and the brave..


Marcel Hirscher, Austrian Ski Team


Fully flexed and retracted in transition to the new edges.
On new edges, without an extension. If you watch the video of this run I posted earlier, you will see this is a consistent pattern of movement used by the best skiers not only in slalom but also in Giant Slalom.


Compare Lindsey Vonn to Maria Riesch in the same course

Lindsey Vonn (below)
Severe, weak "A" frame alignment.


Maria Riesch (below) Strong, straight alignment of the boots and knee.


Lindsey Vonn, (below) Severe "A" framed knee, a weak position

Maria Riesch, (below) Strong straight leg


Vonn, weak knee, poor boot set up, poor alignment.
Vonn has already had a knee injury in training this year in Colorado. It is no wonder this is occurring. Her knees cannot last with this kind of boot set up. It's amazing her coaches (US Ski Team) and boot technicians cannot see this problem or do anything about it.

Sunday, November 28, 2010

Marcel Hischer Magic, at Soelden, Austria, GS 1st run.

Marcel Hirscher
This clearly is the most exciting skier on the World Cup and he has the best chance to dominate slalom and GS in the future. He uses the flexing technique to release the turn, called "Retraction".

This is the future of skiing and the fastest way to the new edges. He also skis the straightest and most carved line of all the skiers. At 18, he was the World Junior Champion in slalom and GS. He also was top three on a world cup podium that year. Rarely if ever accomplished in ski racing.


Stop this video at the point where he is changing edges, you will see some phenomenal action.

Tuesday, November 23, 2010

Super Fast Masters

How to keep ski racing in the right perspective!


http://www.xtranormal.com/watch/7760145/

This URL doesn't seem to want to connect, but if you copy it and paste it in your address bar, it should work.
If you have a Mac, right click, and highlight open or connect URL and it works, go figure?

http://www.xtranormal.com/watch/7760145/

Monday, November 22, 2010

iSUPERSHAPE SW SP13 - Ski - HEAD.com

iSUPERSHAPE SW SP13 - Ski - HEAD.com

One of the best skis of all time and a must have in any quiver.

Monday, October 18, 2010

Dodge Ski Boots


If you want to see the Future of skiing now, check out this product!

Harald Says: "If You Are Not On Board, You are Behind".

http://dodgeskiboots.com/about_us.htm

Limit arm movements in slalom



It's best to keep your upper body from rotating by arm swinging, as it has an effect on your ski control. So use an inside block in flushes and hairpins. This will keep you headed downhill and positioned over your skis.

Sunday, September 26, 2010

Great time of year to be in Colorado! The air is crisp and clear, the sun keeps you warm even at 12,00ft.



Top of Berthoud Pass


The Continental Divide is in the background; Winter Park is just around he corner.


Ski season is only a few weeks away and the weather is still like summer. The nights at 10,000ft are cold enough for snowmaking, so Loveland is hard at it.

Wednesday, August 18, 2010

Hirscher Slalom Training

No Pivoting, skivoting, just lower body tipping. Of course if you begin your turns with upper body leaning you need to work on Counter balancing, but Hirscher starts everything with his feet legs. This is the best skiing I have seen, till now, in the history of skiing.

Friday, July 23, 2010

Climbing with Hermann

This is Hermann and me at Rifle Colorado. Rifle is a world renowned climbing area; some of the best climbers come here to train and tune up. The most difficult climb here is a 5.14d, which is definitely world class.


HH on Cold cuts 5.11a

Hermann on Pumperama a 5.13a

We are climbing with Hermann about three days a week, at Rifle, it's harb climbing and after a day you are wiped put, so you need a recovery day. Climbing the 5.10 range is still moderate climbing for most people who are in good shape. Once you get into the 5.11 range it gets tough, so you have to start training like for any other sport.

The 5.12 ranges are already fairly extreme therefore strength and experience with climbing techniques are required. This is especially true at Rifle, as it is limestone, very slippery rock, and mostly overhanging. Challenging yes, but great fun. Climbing with Hermann is a real treat, as he is a top climber even at 67 years old. He's climbed up to the 5.13d level at Rifle and that is very hard and it's extreme. I love climbing because for me it's still an area in which I can grow.

I didn't start climbing until late into my 50ies, although I've been friends with Herman for 40 years, he has always been a great climber. Climbing with Hermann is an accelerated learning course, he pushes hard, so you want to push hard as well. He is always there to give you a tip or beta about the climb or about your technique, so if you are in good shape, and strong, you can learn very quickly with him around. Diana is climbing really strongly this summer. She is ready to break through into the 5.12 range. With about four weeks of Rifle climbing under your belt, you can climb most 5.12's in other climbing areas.

Wednesday, July 21, 2010

Harrison's training weeks in Colorado



Harrison was here in Colorado for altitude training in late June.

Update: Harrison placed 3rd in a Pro,1,2 race in Maine, since his Colorado training.

How to know you are getting angles



Look at the angle of the skis to the snow, then look at the angle of the inside shin to the snow. If it is less than 45 degrees, you are rocking.