Trying to stay strong and workout during the winter while skiing 20 to 25 days a month is tough. You can easily over do it and get sick, which really throws the whole thing out the window.
|Chin up sets to keep the lats going for climbing, even if you don't need them for skiing.|
|Warm-up squat routine, after that 3 sets and a lunge series and a run up the mountain.|
|Bicepts curls, I hate them but they support the shoulders so it's necessary.|