Sunday, November 6, 2016

When Training goes wrong, Understanding the Psoas Muscle

In my view, in training athletes, ski by coaches, too much emphasis is put into doing squats with heavy weights, rather than understanding the connections of the body. The lack of connection, weakens everything, so it doesn't matter how many squats you can do or how strong your hamstrings are. Lack of connections doesn't allow you to maximize their full potential anyway.




https://youtu.be/8tdhp504y34


2 comments:

Morgan Petitniot said...

Hi Harald,
Totaly agree with you and thanks to share with us about connections and psoas muscle!
We work a lot for the last season about this element with great improvements ;)
See you
Morgan

Michael Simmons said...

I have recently discovered "Foundation Training" which also addresses the Psoas Muscle.